A runny nose is a discharge of mucus from the nostrils. The excess nasal mucus leads to watery nasal secretions that flow out of your nostrils or drip down into your throat.
Nasal congestion is due to the inflammation of the linings of the nasal cavity. Swollen nasal passages constrict air flow, making it harder to breathe through your nose. The inflammation also makes it harder to get mucus out of your nose, so you may also have a build-up of thick, dry mucus, as well. These are not the only symptom of the cold or flu. You may also experience other associated symptoms, like sneezing, coughing, chest congestion, a sore throat, headaches, and body aches.
Find out how to relieve your upper-respiratory symptoms like nasal congestion and runny nose so you can feel better fast. If you have a stuffy nose, keeping yourself hydrated by drinking plenty of water and clear chicken broth to help make your mucus thinner and more fluid.
That will allow it to drain faster from your nose and sinuses. Downing lots of liquids will also keep the membranes in your airways lubricated.
Avoid liquids like caffeine that can cause dehydration. When you add FluTherapy Night Time into 8 oz. Be sure to take all of the medicated hot drink within minutes. It has an antihistamine to dry up your nasal passages and relieve your runny nose symptoms and cough, as well as a nasal decongestant to relieve the stuffiness from nasal congestion. Research shows that your body makes new immune system cells when you are asleep.
Plus, resting will give you a much-needed break from blowing your nose. Putting a warm compress to your nose and forehead multiple times a day can help relieve upper respiratory symptoms like nasal congestion.
This will help to loosen your mucus to help relieve nasal congestion. The next time you have a stuffy nose, try sitting in the bathroom with a warm shower running. There are early, peak, and late symptoms of a cold, which are useful to know so you can tell whether your cold is going away or getting worse.
If your cold lasts longer than 10 days, you may have something else going on, such as an ear infection, sinus infection, bronchitis, or pneumonia. These conditions, which can be viral or bacterial infections, will require medical attention from a healthcare professional. You can help your cold go away faster if you know how to treat it. Here are some home remedies to treat a cold without medicine:.
Here are some of the most common cold medicines that work best for treating colds:. Even though most common colds will resolve on their own, they sometimes require medical attention. We are here to help, even if sometimes the help is just advice not everything needs a prescription.
A typical cold will last only about 10 days. How do you know when to wait it out, and when to seek medical care, or try other treatments? We've all heard by now that colds have to run their course, but if you're looking to get rid of one, here some things you can do to improve symptoms…. Learn about the causes of a common cold. Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.
Steam inhalers are used as personal saunas for skin care or supporting respiratory health. We created a list of steam inhalers to suit your needs. You may have heard that you can sweat out a cold, but is this an effective remedy? Learn more here. Typically, postnasal drip can be alleviated at home.
Try these remedies and OTC products to relieve your symptoms. Salt water gargles are touted as an effective and easy home remedy for a sore throat. We explain why, plus additional benefits. Health Conditions Discover Plan Connect. Medically reviewed by Shilpa Amin, M. How long does a cold last in adults?
How long does a cold last in children? How to treat a cold. Crying : When you cry, tears drain through the tear ducts, into the nasal cavity, and then into the nose. Cold Weather: Cold weather can sometimes cause a reaction which produces mucus. Infections of the sinuses and or adenoids : The sinuses, or cavities of the face that drain into the nose, can fill with infected mucus resulting in sinusitis inflammation of the sinuses.
The adenoids, tissue found in the back of the nose nasopharynx , in children can also get infected and result in a similar production of infected mucus. Allergic rhinitis : Mucus can result from allergies, or a nasal reaction to allergens such as pollen or pet dander. Large adenoids : When the tissue in the back of the nose in children is enlarged. Nasal polyps : Grape-like growths in the lining of the nose.
Foreign body insertion : Often in younger children, the cause of obstruction may be the placement of an object in the nose, such as a peanut or a bead, causing obstruction, and foul smelling mucus drainage. Nasal cysts or tumors : Rarely, obstruction is from benign or malignant tumors, or cysts, more commonly seen when the symptoms affect only one side of the nose. When this is present on both sides bilateral , it is often found right after birth.
However, if it is only present on one side, it is often not discovered until later in life. Piriform aperature stenosis describes when the bony nasal opening is narrow, obstructing the nose. Deviated nasal septum : The right and left sides of the nose are separated by a wall made of bone and cartilage called the nasal septum. At times, the septum can lean more to one side, causing obstruction on that side.
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