On average you'll burn more calories cleaning the bathroom than going on a bushwalk, especially if you hit all those hard-to-reach places like behind the toilet. If you've got a little one around the house or hate putting things away then you'll constantly find odds and ends lying strewn all throughout the place.
Just the simple act of picking these up and putting them in the right place burns the same calories as going for a power walk! Do you keep putting off that flickering light in the kitchen? Well the simple act of grabbing a chair and changing the bulb can burn up to 50 calories — more if you need to get the ladder out, and even more if you decide to clean the lamp shade while you're up there.
The simple act of whipping up a meal burns more calories than you realise. When combined with washing up, cooking a meal and cleaning up can burn a few hundred calories — that's almost a whole Mars Bars' worth.
We're not kidding when we say that carrying groceries into your home is fully-fledged workout — especially if you're one of those types who believes everything must be done in one trip. Depending on what you buy, carrying groceries up the front steps can burn an incredible calories in just 15 minutes. To supercharge your workout, try catching the bus to the supermarket and walking home from the bus-stop — it's annoying, but it will tick off your daily workout in one go.
Being an active parent is really hard — until you realise how much incidental exercise you're getting from looking after the kids alone. Simply the act of showering, dressing and feeding the kids burns calories an hour — and that's before you've dressed yourself.
If you live in the shade of an enormous tree, you'd certainly know that raking leaves is an often thankless and daily task. Just relax in the knowledge that you're burning a ton of calories — more than if you went for a 15 minute jog or an even longer power walk.
Depending on the size of your car and the thoroughness of your job, washing the car is a calorie-killer that's likely to leave you beaming with satisfaction. The best way to work up a sweat when washing the car is simply to do an ultra-thorough job, including washing the underside, cleaning the hubcaps and applying a layer of wax to the roof and bonnet. Whether you've got an enormous backyard or an apartment balcony with a few pot plants, watering the garden can burn a surprising amount of calories.
To bump up the burn, try using a watering can that requires multiple trips to the tap and back — it'll be worth it in the long run and you'll save on your water bill, too!
Connect with us. Nine 9Honey Coach Fitness. Calories burnt during housework: 20 activities compared Rack up hours of exercise while cleaning the house By Stuart Marsh am Aug 20, Your weight: lbs or Kilograms. This statement can be expressed as the following formula:. So, a 70 kg individual washing dishes for 10 minutes expends the following:. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions.
Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Contact Us! How many calories can I burn doing housework? Here's how many calories a pound person burns in 30 minutes of doing these household chores: Moving furniture -- calories Scrubbing floors -- calories Raking leaves -- calories Gardening -- calories Mowing the lawn -- calories Washing the car -- calories Cleaning windows -- calories.
The average pound person will burn calories per hour while ironing, calories per hour while washing dishes, calories per hour while cooking, calories per hour putting away groceries, calories per hour doing general housework, calories per hour loading or unloading a car, and calories per hour while mopping.
National Academy of Sports Medicine. A pound person can burn around calories per hour doing light cleaning dusting, straightening up, etc. Tougher jobs like scrubbing and cleaning accumulated dirt and grime can burn up to calories per hour.
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